6 Ways Seniors Can Stay Warm and Connected This Winter – Independent Living in Mesquite, Texas As winter settles into Mesquite, TX, seniors living in independent living communities may face unique challenges in staying warm, active, and socially connected. However,…

Intro To Blue Zones The term “blue zones” refers to the regions of the world that have the healthiest, longest-living people (centenarians). These regions have significantly lower prevalence of heart disease, diabetes, cancer, and obesity. In 2005, National Geographic &…